The 1-hour consults mean I always feel like I'm getting what I need in my recovery.
Papamoa · Bay of Plenty
Physio that tells you straight, then gets you back to it.
We're a small Papamoa clinic run by physiotherapists with almost 90 years of combined experience. If we can help, we'll book you in. If we can't, we'll tell you on session one and point you at who can.
ACC registered · Open Mon-Sat · Inside Redefined Wellness Hub
Relief, repair, retune, recharge.
Four stages, not a sales funnel. Most people come in for one or two and never need the rest. The ones who do, get it.
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01
Relief
Take the pain down. Hands-on treatment, dry needling, taping where it makes sense. The boring stuff that helps you sleep again.
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02
Repair
Help the tissues heal properly. Movement guidance, loading at the right pace, a home program you can actually do.
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03
Retune
Find the movement habit that caused it. Posture, gait, loading patterns. Fix the cause so the symptom doesn't come back.
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04
Recharge
Past the original problem, into stronger than before. Optional. The clients who want this are usually athletes, hikers, parents who want to keep up.
Most of what we treat is mundane. Some of it isn't.
Most common
Standard physiotherapy
Back, neck, shoulders, hips, knees, ankles. Sports injuries, post-op, the rolled ankle, the sore back from sitting. The bread and butter.
Read on → SignatureBody Warrant of Fitness
Three hours across two sessions. Posture, mobility, balance, body composition, the lot. You get a written report and a plan. $350.
Read on → SpecialtyLong COVID rehab
Breathing retraining, paced recovery, PESE and POTS screening. One of the few clinics in the bay set up for this properly.
Read on → Add-onMovement-led care
Yoga-based physio with Louise. Clinical Pilates 1-on-1 with Morgan. For people whose bodies need teaching, not just treating.
Read on → In the gymTrain with us
Personal-training-style physio in our onsite rehab gym. Plus Power Plate vibration training. Where the exercise prescription actually happens with you.
Read on →
90+
years of combined practice across our three physios
60min
first consultation, not the rushed fifteen you get elsewhere
ACC
registered, so injury claims are mostly covered
1
session is usually enough for us to know if we can help
Three physios. One small clinic.
You'll know who you're booking with before you walk in. No rotating roster, no "one of our therapists will see you."
What people say after they walk out.
Pulled from Google. Lightly cleaned for punctuation, none of it rewritten into marketing language.
The team at Recharge are absolute stand-outs. High level of experience, extremely thorough investigation and diagnosis, and a personalised video of evidence-based exercises every consultation.
I was in so much pain for a month. I started feeling better as soon as I started sessions. Very knowledgeable, dedicated, and passionate about the job. 10/10.
I was surprised how quickly I was back to 100%. I came out with a better understanding of my body and some great exercises to look after it for the future. Highly recommend.
Reading, not marketing.
How we work
All posts →
Your physio knows you won't do the exercises
Why every physio prescribes home exercises they know you won't do. And what we do instead.
Pain scienceFight or flight vs rest and restore
The nervous system runs in two gears. If you're stuck in the wrong one, recovery stalls.
SpecialtyPhysiotherapy management for Long COVID
What we actually do when someone walks in with breathlessness, fatigue, brain fog that won't shift.
Ring us before you book.
A 15-minute phone chat is free. We'll tell you straight whether physio is what you need, or whether someone else is a better fit.